Advertisement

  • 2 thick slices of bread
  • a good slice of lean ham
  • 1 egg
    beaten
  • 2 tbsp milk
  • small knob of butter
  • 1 tbsp olive oil
  • ready-made tomato salsa
    to serve

Nutrition: per serving (no salsa)

  • kcal498
  • fat26g
  • saturates12g
  • carbs41g
  • sugars4g
  • fibre1g
  • protein26g
  • salt3.1g

Method

  • step 1

    Lightly butter and sandwich the bread with a good slice of lean ham. Cut the sandwich in half diagonally. In a shallow bowl, beat the egg and milk, then season to taste. Melt a small knob of butter and 1 tsp olive oil in a non-stick frying pan until the butter foams. Dip the sandwich halves into the egg on both sides, then add to the pan. Cook over a medium heat for 2 mins each side or until set and golden. Serve with spoonfuls of ready-made tomato salsa.

Recipe from Good Food magazine, April 2006

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement