Broccoli & peas with sesame seeds, soy & honey
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Grilled mackerel with soy, lime & ginger
- Preparation and cooking time
- Prep:
- Cook:
- Plus marinating
- Easy
- Serves 2
Skip to ingredients
- 300g mackerel
- 100g jasmine rice
- 4 spring onionssliced
- 1 red pepperdeseeded and diced
For the marinade
- 1 tbsp low-sodium soy sauce
- juice 1 lime
- small piece fresh gingergrated
- 1 garlic clovecrushed
- 2 tbsp honey
Nutrition: per serving
- kcal587
- fat25g
- saturates5g
- carbs61g
- sugars17g
- fibre1g
- protein33g
- salt1.1glow
Method
step 1
To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
step 2
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
step 3
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.