Good Food podcast

In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. Dr. Alex opens up about the importance of mental fitness, his personal journey with ADHD, and the benefits of an alcohol-free lifestyle. He shares tips on creating sustainable habits, the role of diet and exercise in mental health, and the significance of purpose and values in life. The conversation is heartfelt, informative and a must-listen for anyone interested in improving their mental and physical wellbeing.

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This episode contains discussions around mental health challenges, grief, alcohol use and sobriety, ADHD, medication, and anxiety. If you find any of these topics difficult, please listen with care. If you are struggling with any of these issues, we encourage you to seek support from a trusted professional, such as your GP, a licensed therapist, or a support organisation.

Bonus episode

Listen to the bonus cook-along episode.

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Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.

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