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Nutrition: per serving

  • kcal61
  • fat4g
  • saturates2g
  • carbs7g
  • sugars6g
  • fibre3g
  • protein1g
  • salt0.16g
    low

Method

  • step 1

    Trim the carrots and cook in boiling water for 4-6 mins until just tender, then drain. Melt the butter in a large frying pan, add the drained carrots, then fry over a high heat for 1 min. Pour over the orange juice and cook for a further 2-3 mins, bubbling the sauce and stirring to thoroughly coat the carrots. Finally, stir in the chopped parsley and serve.

RECIPE TIPS
PREPARE AHEAD

Make the dish up to a day ahead, tip into the

serving dish and chill. Reheat in the microwave

in a covered dish for 3-4 mins on High.

Recipe from Good Food magazine, January 2007

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A star rating of 5 out of 5.9 ratings
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