Garlic & herb cod ‘kiev’ traybake
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1kg new potatoescut into 5mm thick slices
- 2 tbsp vegetable oil
- 4 cod filletsor another white fish
- 50g breadcrumbs
- lemon wedgesto serve
For the garlic & herb butter
- 150g softened butter
- 4 garlic clovescrushed
- a handful of soft herbs like basil, chives and parsleyfinely chopped
Nutrition:
- kcal617
- fat37g
- saturates20g
- carbs48g
- sugars4glow
- fibre5g
- protein20g
- salt0.89g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Tip the potatoes into your largest roasting tray (or two smaller) and drizzle with the oil. Season, toss well, then spread out evenly. Roast for 25 mins, turning over halfway through cooking.
step 2
Meanwhile, mash the butter, garlic and herbs together in a bowl with some seasoning. Place the cod fillets on top of the potatoes, spread the garlic butter over using a spoon, then sprinkle over the breadcrumbs. Bake for 15 mins until the cod is flaky and cooked, and the breadcrumbs are golden and toasted.
