Apple & blueberry Bircher
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Fruit & nut yogurt
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 3 tbsp chopped mixed nut
- 1 tbsp sunflower seed
- 1 tbsp pumpkin seed
- 1 sliced banana
- 1-2 handfuls berries(frozen and defrosted is fine)
- 200g vanilla yogurt
Nutrition: per serving
- kcal694
- fat41g
- saturates8g
- carbs53g
- sugars45g
- fibre6g
- protein28g
- salt0.3glow
Method
step 1
Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.