Forest fruit & banana smoothie
For a smooth start to your day try this ultra-easy breakfast drink
Flash-fried smoked salmon & egg bagel
- Preparation and cooking time
- Prep:
- Easy
- Serves 1
Skip to ingredients
- 1 half of a split bagel
- 1 tsp creamed horseradish
- 1 tbsp mayonnaise
- a large slice smoked salmon
- 1 egg
- 1 thinly sliced garlic clove
Nutrition: per serving
- kcal418
- fat24g
- saturates5g
- carbs29g
- sugars0g
- fibre2g
- protein23g
- salt3.65g
Method
step 1
Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.
step 2
Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly. Put the egg on top of the salmon, season and scatter over the garlic.
