Hummus rainbow wraps
Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family
Falafel lunchbox
- Preparation and cooking time
- Prep:
- No cook
- Easy
- 3 (or 2 adults and 2 children)
Skip to ingredients
- 250g pouch cooked grainsor lentils (we used red & white quinoa)
- handful of baby spinach
- ¼ cucumberchopped
- handful of cherry tomatoeshalved
- 2 carrotsgrated
- 1 pomegranateseeds only
- 10 olives(optional)
- 12 falafel
- 4 tbsp hummus
- drizzle of olive oil(optional)
- ½ lemonquartered
Nutrition: Per serving (3)
- kcal500
- fat16g
- saturates2g
- carbs61g
- sugars15g
- fibre16g
- protein19g
- salt0.7g
Method
step 1
Divide the grains between the lunchboxes. Top each one with the vegetables, falafel, a spoonful of hummus and a drizzle of oil, if using, or divide the ingredients between the compartments of a bento-style lunchbox. Put a lemon in each box for squeezing over just before eating.
