Fresh salmon with Thai noodle salad
Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying
Egyptian egg salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 large eggs
- 1 lemonjuiced
- 1 tbsp tahini
- 1 tbsp rapeseed oil
- 1 red onionchopped
- 3 large garlic clovesfinely chopped
- 1 tsp ground cumin
- ½ tsp cumin seeds
- 400g can borlotti or fava beansjuice reserved
- 2 Little Gem lettucescut into wedges
- 2 tomatoescut into wedges
- sprinkling of dried chilli flakesand roughly chopped flat-leaf parsley, optional
Nutrition: Per serving
- kcal260low
- fat12glow
- saturates2g
- carbs17g
- sugars7g
- fibre10g
- protein16g
- salt0.3g
Method
step 1
Bring a pan of water to the boil, lower in the eggs and boil for 8 mins. Drain and run under the cold tap to cool them a little, then peel and halve. Meanwhile, mix 1 tbsp lemon juice and 3 tbsp water with the tahini to make a dressing.
step 2
Heat the oil and fry the onion and garlic for 5 mins to soften them. Add the ground cumin and seeds, stir briefly then add the beans and lightly crush some of them as you heat them, adding some of the juice from the can to get a nice creamy consistency but keeping whole beans, too. Taste and add lemon juice and just a little seasoning if you need to.
step 3
Spoon the beans on to plates with the lettuce, then add the eggs and tomatoes, with the tahini dressing, chilli and parsley, if using.
