Easy white bread
A great recipe for an electric breadmaker – or do it the traditional way
Easy green vegetable soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 1bunch spring onionschopped
- 1large potatopeeled and chopped
- 1 garlic clovecrushed
- 1l vegetable stock
- 250g frozen peas
- 100g fresh spinach
- 300ml natural yogurt
- few mint leavesbasil leaves, cress or a mixture, to serve
Nutrition: per serving
- kcal127low
- fat3glow
- saturates1g
- carbs16g
- sugars6g
- fibre4g
- protein7g
- salt0.5g
Method
step 1
Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
step 2
Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
step 3
Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
step 4
Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it’s very smooth. Season to taste with black pepper.
step 5
Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.
