Green salad with buttermilk dressing
Crisp iceberg lettuce and peppery watercress make a fresh springtime salad
Easy chicken kiev
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 6 garlic cloves2 peeled
- small bunch flat-leaf parsley
- 85g fresh breadcrumbs
- 4 skinless, boneless chicken breasts
- 4 tbsp garlic& herb soft cheese
- 4 tsp olive oil
Nutrition: per serving
- kcal327
- fat12g
- saturates5g
- carbs18g
- sugars1g
- fibre1g
- protein38g
- salt0.8glow
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Whizz together the 2 peeled garlic cloves, parsley and 1 tsp olive oil in a food processor. Add the breadcrumbs and seasoning before pulsing briefly to mix. Tip onto a plate.
step 2
Cut a slit (roughly thumb-length) in the side of each chicken breast, at the plump end. Spoon a quarter of the soft cheese into each hole and press the edges together to seal. Rub 2 tsp oil over all the chicken breasts before pressing the herby crumbs onto them.
step 3
Place the coated chicken in a shallow roasting tin. Scatter round the remaining unpeeled garlic cloves and drizzle with the rest of the oil. Bake for 20-25 mins until the chicken is cooked and crumbs crisp and golden. Squeeze out the soft, roasted garlic from the skins and serve with the chicken.
