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Nutrition: per serving

  • kcal135
  • fat9g
  • saturates3g
  • carbs2g
  • sugars1g
  • fibre0g
  • protein11g
  • salt1.6g

Method

  • step 1

    Using a pestle and mortar, roughly crush the thyme, peppercorns, cloves, garlic and bay. Tip into a bowl with the salt and sugar, and mix everything together thoroughly. Lightly score the skin on the breast in a criss-cross pattern.

  • step 2

    Scatter about a third of the salt mixture into a container that will hold the duck breast snugly. Lay the duck, flesh-side down, on the salt and cover with the remaining mixture. Cover tightly with cling film or a lid and leave in the fridge for 3 days.

  • step 3

    Remove the duck from the mixture, rinse under cold water, then dry well with kitchen paper. The ham is now ready to thinly slice and serve on its own or in a salad. Wrapped in cling film, it will keep in the fridge for up to 1 month.

Recipe from Good Food magazine, October 2016

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Overall rating

A star rating of 3.8 out of 5.4 ratings
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