Open sandwiches - Smoked salmon & avocado on rye
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Date, banana & rum loaf cake
- Preparation and cooking time
- Prep:
- Cook:
- More effort
- Cuts into 10 slices
Skip to ingredients
- 250g pack stoned, ready-to-eat dates
- 2 small or 1 large banana(140g/5oz in weight)
- 100g pecans85g/3oz roughly chopped, rest left whole
- 200g raisins
- 200g sultanas
- 100g fine polenta
- 2 tsp mixed spice
- 2 tsp baking powder(use gluten-free if needed)
- 3 tbsp dark rum
- 2 egg whites
- a few bananachips and 1 tsp sugar (optional), to decorate
Nutrition: per serving
- kcal310
- fat8glow
- saturates1g
- carbs57g
- sugars49g
- fibre3g
- protein5g
- salt0.39glow
Method
step 1
Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
step 2
Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.
