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Nutrition: per serving

  • kcal246
  • fat6g
    low
  • saturates1g
  • carbs18g
  • sugars3g
  • fibre4g
  • protein28g
  • salt2.2g

Method

  • step 1

    If you’re using fresh corn, wash the cobs and remove the kernels with a sharp knife or cleaver. Put in a bowl and set aside – you should end up with about 280g.

  • step 2

    Mix the chicken shreds with the egg white, 1 tsp salt, 1 tsp sesame oil and 1 tsp cornflour in a small bowl and chill for 15 mins. Beat the whole egg and remaining sesame oil together in another small bowl and set aside.

  • step 3

    Bring the stock to a simmer in a large pan, add the sweetcorn and simmer for 10 mins, uncovered. Meanwhile, bring a small pan of water to the boil. Turn off the heat and quickly blanch the chicken shreds until they just turn white – about 20 secs. Remove with a slotted spoon and drain well.

  • step 4

    Add the Shaohsing rice wine to the stock with the curry powder, 1 tsp salt, the sugar and the remaining cornflour pre-mixed with 2 tsp water. Bring it back to the boil, then lower the heat and simmer for another 5 mins.

  • step 5

    Add the blanched chicken shreds, then add the egg and sesame oil mixture in a very slow, thin stream. Using a chopstick or fork, pull the egg slowly into strands.

  • step 6

    Ladle into a large bowl, garnish with the spring onions and serve straight away.

Recipe from Good Food magazine, February 2016

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A star rating of 4.5 out of 5.6 ratings
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