Beef goulash soup
A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
Curried swede soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
Skip to ingredients
- 2 tbsp olive oil
- 30g butter
- 1 onionsliced
- 2 celery sticksfinely chopped
- 1 thumb-sized piece of gingerpeeled and finely grated
- 1 large garlic clovecrushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tbsp medium curry powder
- 800g swedepeeled and chopped into 3cm pieces
- 1.8 litre vegetable or chicken stock
- 50ml double cream
- yogurtand chilli flakes, to serve
For the cheese toasties
- 180g mature cheddarcoarsely grated
- 3 spring onionsfinely sliced
- 1 heaped tsp nigella seeds
- ½ small bunch of corianderfinely chopped
- 2 tbsp butter
- 4 large slices white sourdough
- 2 tbsp mango chutney
Nutrition: Per serving (6)
- kcal567
- fat30g
- saturates16g
- carbs47g
- sugars13g
- fibre8ghigh
- protein24g
- salt3.7g
Method
step 1
Heat the oil and butter in a large saucepan or flameproof casserole dish over a medium heat, and fry the onion, celery and a large pinch of salt for 10 mins until the veg is soft and starting to caramelise. Stir in the ginger and garlic and cook for 1 min more. Add the cumin, ground coriander, turmeric and curry powder. Fry for 1 min more. Stir in the swede and stock. Bring to a simmer. Cover and simmer for 1 hr 15 mins more until the swede is soft. Season. Blitz using a hand blender until smooth. Stir in the cream.
step 2
For the toasties, mix the cheddar with the spring onions, nigella seeds and coriander. Butter one side of each bread slice. Divide the cheese mix between two slices on the unbuttered side, add the chutney, and sandwich with the other slices, butter-side-out. Heat a medium pan over a medium-low heat, add the sandwiches, and weigh them down with another pan. Fry on each side for 4 mins until golden and the cheese has melted. Cut in half. Serve the soup in bowls topped with some yogurt and chilli flakes, with the cheese on toast on the side.
