Lentil & tomato salad
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Cucumber raita salad
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4 - 6
Skip to ingredients
- 350g natural whole-milk yogurt
- 2 medium cucumberpeeled, deseeded and sliced
- juice ½ lemon
- ½ tsp lightly crushed fennel seeds
- small bunch chopped mint
- extra-virgin olive oil
Nutrition: per serving
- kcal54
- fat2g
- saturates1g
- carbs5g
- sugars5g
- fibre1g
- protein4g
- salt0.1glow
Method
step 1
Mix yogurt with cucumbers, lemon juice and fennel seeds. Season and chill until needed. Just before serving, fold in mint and olive oil.