Crisp chicken burgers with lemon mayo
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 chicken breasts
- 3 slices white breadtoasted
- 1 egg
- 1 tsp Dijon mustard
- zest 1 lemonjuice from ½
- 4 tbsp reduced-fat mayonnaise
- 4 ciabattabuns, warm or toasted
Nutrition: per serving
- kcal396
- fat10g
- saturates2g
- carbs37g
- sugars2g
- fibre2g
- protein37g
- salt1.8g
Method
step 1
Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they’re about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
step 2
Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
step 3
Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
