15-minute chicken pasta
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too
Creamy one-pan chicken & broccoli pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp olive oilfor frying
- 200g cooked chickentorn into pieces
- 2 garlic clovesthinly sliced
- 1 chicken stock cube
- 160g dried short pasta
- 100g frozen peas
- 200g long-stem broccolicut into 3-4 pieces
- 150g crème fraîche
- 1 lemonjuiced
- 30g parmesangrated, plus extra to serve
- small bunch fresh mintleaves picked
Nutrition: Per serving
- kcal957
- fat54g
- saturates28g
- carbs63g
- sugars8glow
- fibre11ghigh
- protein49ghigh
- salt2.5g
Method
step 1
Drizzle a little oil into a large, high-sided frying pan set over a medium heat. When the pan is hot, add the chicken and garlic, and fry for 5 mins, stirring often so it doesn’t burn. Pour in 900ml boiling water, then add the stock cube and pasta along with some seasoning. Bring to the boil, then cover and simmer for 8 mins.
step 2
Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.
