Green salad with buttermilk dressing
Crisp iceberg lettuce and peppery watercress make a fresh springtime salad
Creamy linguine with prawns
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 175g linguine
- 2 tsp olive oil
- 1 garlic clovefinely sliced
- 100ml white wine
- 2 tbsp reduced-fat crème fraîche
- juice ½ lemon(or to taste)
- 2 handfuls (150g) raw peeled prawns
- small bunch chivesfinely chopped
Nutrition: per serving
- kcal526
- fat8glow
- saturates3g
- carbs80g
- sugars5glow
- fibre6ghigh
- protein22g
- salt0.84g
Method
step 1
Cook the pasta. Meanwhile, heat the oil in a pan and gently fry the garlic for 2 mins. Tip in the wine and bubble over a high heat for 1 min, then lower the heat and stir in the crème fraîche and lemon juice. Season to taste with salt and plenty of black pepper. Simmer for 1 min to reduce a little, then add the prawns and simmer in the sauce until just pink.
step 2
Drain the pasta and tip into the sauce with half the chives. Use tongs to mix everything together. Divide between 2 shallow bowls and sprinkle with the remaining chives.
