Roasted purple sprouting broccoli with feta & preserved lemon
This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive
Courgette & caramelised red onion puff pastry tart
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- plain flourfor dusting
- 375g block puff pastry
- 1 eggbeaten
- 50g butter
- 3 large red onionsthinly sliced
- 2 tbsp balsamic vinegar
- 1 large courgettecut into long ribbons with a vegetable peeler
- 100g goat's cheese
- mixed green saladto serve
Nutrition: per serving
- kcal613
- fat42g
- saturates23g
- carbs41g
- sugars10g
- fibre6g
- protein14g
- salt1.4g
Method
step 1
Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.
step 2
Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.
step 3
Spoon over the pastry, then top with the courgette ribbons and blobs of goat’s cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.
