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Nutrition: Per serving (8)

  • kcal161
  • fat8g
  • saturates1g
  • carbs13g
  • sugars3g
  • fibre5g
  • protein6g
  • salt0.02g

Method

  • step 1

    Drain the chickpeas over a bowl, reserving the liquid from the can. Tip all but 1 tbsp of the chickpeas into a blender. Add the garlic along with the apricots, curry powder, lemon zest and juice, the tahini or nut butter, oil and some seasoning. Add 4 tbsp of the reserved chickpea liquid and blitz to a smooth paste, adding more liquid if needed. Chill until needed. Will keep chilled for up to two days.

  • step 2

    To serve, spoon the hummus onto a plate or into a shallow bowl, using the back of the spoon to create a dip in the middle. Top with the onion, pomegranate seeds, nigella seeds, herbs, reserved 1 tbsp chickpeas and a drizzle of oil. Serve with pittas and crudités for dunking.

Recipe from Good Food magazine, May 2023

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A star rating of 3 out of 5.2 ratings
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