Healthy, colourful recipes

Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner

Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that's freezable, the peanut butter dressing will prove popular!

Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

This easy sausage traybake is packed with summer veg such as artichokes, new potatoes, tomatoes and fresh pesto. It's delicious served with crusty bread

Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

Liven up lunchtime with spicy cabbage cooked with a kick of chilli and topped with a fried egg. It's a low-fat recipe that packs in four of your 5-a-day

Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Replace bread wraps with lettuce to make a quick and healthy lunch. With a chicken, radish and cucumber filling, the satay dip adds spicy sweetness

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

This spicy, easy to make vegan supper is big on taste, offering calcium, iron, vitamin c and 2 of your 5 a day

This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour

Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste