Dark chocolate walnut butter cups
Keep these bite-sized dairy-free nut butter cups in the freezer. Made with medjool dates, they're perfect when you crave a sweet treat but want something lighter
Cinnamon-stewed apple
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 5 sweet eating apples(about 600g), such as Gala or Fuji, peeled, cored and chopped
- ¼ tsp ground cinnamon
- 50g raisins
- 150g fat-free Greek or non-dairy yogurtto serve
- 4 tsp maple syrup(optional)
Nutrition: Per serving
- kcal116low
- fat1glow
- saturates0g
- carbs25g
- sugars25g
- fibre2g
- protein1g
- salt0.02g
Method
step 1
Put the apples in a saucepan with the cinnamon, raisins and 2 tbsp water. Bring to a simmer, cover and cook for 10-15 mins until the apples are very soft.
step 2
Spoon the stewed apples into bowls, and serve with a dollop of the yogurt and a drizzle of maple syrup, if you like. Will keep chilled in an airtight container for up to three days.
