Pear & apricot flapjacks
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 12
Skip to ingredients
- 100g golden syrup
- 85g butter
- 2 tbsp demerara sugar
- 1 tsp vanilla extract
- 140g porridge oat(use rolled organic oats if you can, as they have bigger flakes)
- 85g dried apricotroughly chopped
- 50g dried pear
Nutrition: nutrition per flapper
- kcal157
- fat7g
- saturates4g
- carbs23g
- sugars11g
- fibre2g
- protein2g
- salt0.17glow
Method
step 1
Heat oven to 180C/fan 160C/gas 4. Gently heat the syrup, butter and sugar until the butter melts, then stir in the vanilla, oats, apricots and pears until well combined.
step 2
Press the mixture into an 18cm-square non-stick brownie tin and bake for 25-30 mins until golden. Leave to cool for 10 mins, then mark into 12 bars and leave to cool completely before removing.
