Spicy chickpeas
Get the whole family snacking on this low-fat alternative to peanuts
Chinese-spiced seed mix
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 egg white
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- 85g each sunflower and pumpkin seed
Nutrition: per serving
- kcal495
- fat40g
- saturates6g
- carbs13g
- sugars1g
- fibre6g
- protein21g
- salt1.4glow
Method
step 1
Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.
