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Nutrition: per serving (without rice)

  • kcal264
    low
  • fat8g
    low
  • saturates1g
    low
  • carbs7g
  • sugars3g
  • fibre2g
  • protein40g
    high
  • salt0.7g
    low

Method

  • step 1

    Toss the chicken pieces in the cornflour and season well. Set them aside.

  • step 2

    Fry the onion in half of the oil in a wok on a low to medium heat, until it softens – about 5-6 minutes – then add the garlic and cook for a minute. Stir in the spices and sugar and cook for another minute, then add the stock and soy sauce, bring to a simmer and cook for 20 minutes. Tip everything into a blender and blitz until smooth.

  • step 3

    Wipe out the pan and fry the chicken in the remaining oil until it is browned all over. Tip the sauce back into the pan and bring everything to a simmer, stir in the peas and cook for 5 minutes. Add a little water if you need to thin the sauce. Serve with rice.

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Overall rating

A star rating of 4.7 out of 5.572 ratings
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