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Nutrition: per serving

  • kcal250
  • fat11g
  • saturates6g
  • carbs29g
  • sugars3g
  • fibre2g
  • protein13g
  • salt1.16g
    low

Method

  • step 1

    Heat grill to high, put the bread onto a baking sheet, then grill until just golden on both sides. Mix the onions, tomatoes, cheese and chilli flakes in a bowl, then scoop onto the toast. Shake over a little Worcestershire sauce and grill again until golden and melted. Serve with green salad.

RECIPE TIPS
DRIED CHILLI FLAKES

Whole dried chillies should be added to dishes to infuse their heat, but not eaten. Far more user-friendly are chilli flakes or crushed dried chillies, which can be added by the pinch.

Recipe from Good Food magazine, June 2008

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Overall rating

A star rating of 4.3 out of 5.8 ratings
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