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Nutrition: Per serving (15g)

  • kcal25
  • fat0.4g
  • saturates0.1g
  • carbs5g
  • sugars5g
  • fibre0.2g
  • protein0.2g
  • salt0.01g

Method

  • step 1

    Heat the oil in a large saucepan over a medium heat and cook the shallots for 5-6 mins until softened and lightly golden. Add the garlic, fennel seeds and chillies. Cook for 2-3 mins until fragrant.

  • step 2

    Add the tomatoes, sugar and vinegar, stir well, then bring to the boil. Reduce the heat to a simmer and cook for 45 mins-1 hr, or until the mixture has thickened and become sticky, and a spatula leaves a clear path when drawn through it. Transfer to a sterilised 500ml jar (find out how to sterilise jars) and leave to cool completely. Will keep unopened for up to a year in a cool, dry place.

Recipe from Good Food magazine, June 2023

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