Lemon sole with crab & tarragon butter sauce
This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens
Charred spring onions & romesco
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 - 4
Skip to ingredients
- 100g blanched almondsroasted
- 50g walnutsroasted
- 2 garlic clovespeeled and roasted until golden
- 400g skinned roasted red peppersfrom a jar
- 1 tsp tomato purée
- 1 slice sourdough breadsoaked in a bit of water
- 100ml extra virgin olive oilplus extra for griddling
- ½ tsp cayenne pepper
- ½ tsp hot smoked paprika
- 2-4 tsp red wine vinegar
- bunch spring onionsouter layer removed
Nutrition: per serving
- kcal531
- fat48g
- saturates6g
- carbs12g
- sugars2g
- fibre4g
- protein12g
- salt4.8g
Method
step 1
Put the nuts in the bowl of a food processor, saving a handful to serve. Add the garlic, then blitz until you have coarse crumbs. Add the red peppers and tomato purée and blitz again to a rough paste. Add the sourdough and a glug of the oil to loosen the mixture, then blitz once more until you have a slightly smoother paste. Pour the sauce into a mixing bowl and add the cayenne pepper, paprika and some seasoning. Pour in the rest of the olive oil, stirring to incorporate it. Add the vinegar, 1 tsp at a time, until the sauce has the right acidity – it should make you salivate!
step 2
For the spring onions, brush them with olive oil, season with salt and griddle over a high heat, turning occasionally, until softening at the core and charred all over. Serve the spring onions with the sauce and a scattering of almonds.
