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Nutrition: per serving

  • kcal590
  • fat31g
  • saturates11g
  • carbs44g
  • sugars11g
  • fibre6g
  • protein30g
  • salt1.7g

Method

  • step 1

    Heat a large frying pan with a lid. Squeeze the sausagemeat into the pan in small, meatball-sized chunks. Fry for 2 mins until their oil leaks into the pan, then push to one side and add the onions and peppers. Cook for a few mins until the onions have defrosted and softened, then stir in the garlic and Cajun spice mix. After 1 min, add the frozen rice, season and stir, then cover with a lid and cook for 2 mins until totally defrosted.

  • step 2

    Meanwhile, heat the oil in another small pan and fry the eggs to your liking. Uncover the rice, add the peas, give everything a good stir, cover and cook for 1 min until the peas are defrosted. Serve the rice topped with the fried eggs.

RECIPE TIPS
CASSIE'S TIME-SAVER

Save time by using frozen chopped onions. They’re cheap as chips (£1 for 500g), and can sit in your freezer ready for those days when the fridge is bare. 

Recipe from Good Food magazine, November 2014

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A star rating of 4.2 out of 5.7 ratings
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