Vegan mushroom & potato hash
Make this mushroom and potato hash for a healthier breakfast. Mushrooms are a great addition in a vegan diet, as they're one of the few plant-based sources of vitamin D
Budget porridge
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 85g porridge oats
- ½tsp ground cinnamonplus extra to serve (optional)
- 250ml fortified soya milkplus 4 tbsp to serve
- 2 small applespreferably red
- 15g raisins
- 7-8 walnut halvesabout 15g, broken
Nutrition: Per serving
- kcal333
- fat12g
- saturates2g
- carbs43g
- sugars14g
- fibre6ghigh
- protein11g
- salt0.02g
Method
step 1
Tip the oats and cinnamon into a non-stick pan with 150ml water and the 250ml soya milk. Put the pan over a gentle heat. Once simmering, leave for 5 mins, stirring frequently (as soya milk has a tendency to stick) until the porridge has thickened.
step 2
Meanwhile, coarsely grate the apples, including the skin, into a bowl, until you're just left with the cores.
step 3
Serve the porridge with the apple, raisins and nuts on top, and sprinkle over some extra cinnamon, if you like. Stir through the extra soya milk to loosen.
This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
