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Nutrition: per serving

  • kcal153
  • fat9g
  • saturates2g
  • carbs13g
  • sugars5g
  • fibre6g
  • protein5g
  • salt0g
    low

Method

  • step 1

    Boil a pan of water, add the brussels sprouts and blanch for 6 mins. Drain and cool quickly under the cold tap or in iced water. To get ahead, pack into a plastic food bag and chill overnight.

  • step 2

    On the day, heat the goose fat in a large wok and add the sage and chestnuts. Cook for a few mins over the heat, add the sprouts, season and stir-fry until piping hot.

Recipe from Good Food magazine, January 2012

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