Roast beef sirloin with oyster sauce
Tender meat seasoned with an easy-to-make aromatic sauce
Broccoli with fried onion & garlic
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 - 3
Skip to ingredients
- 200g long-stem broccoli
- 1 tbsp olive oil
- 1 onionfinely sliced
- 2 garlic clovesfinely sliced
Nutrition: per serving
- kcal102
- fat6g
- saturates1g
- carbs8g
- sugars6g
- fibre4g
- protein4g
- salt0.04glow
Method
step 1
Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
step 2
Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.
