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Nutrition: per serving

  • kcal85
  • fat8g
  • saturates1g
  • carbs2g
  • sugars2g
  • fibre2g
  • protein2g
  • salt0.02g
    low

Method

  • step 1

    Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.

  • step 2

    Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Recipe from Good Food magazine, December 2009

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Overall rating

A star rating of 3.6 out of 5.6 ratings
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