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Nutrition: Per serving

  • kcal181
  • fat13g
  • saturates2g
  • carbs3g
  • sugars3g
  • fibre4g
  • protein4g
  • salt0.1g

Method

  • step 1

    Heat half of the oil in a small pan with a lid over a medium heat and cook the garlic and chilli for 2 mins until the garlic starts to turn golden.

  • step 2

    Stir through the cavolo nero and season with salt. Splash in the wine and cover the pan, then leave over a low heat for 6-8 mins until the cavolo nero has wilted. Remove the piece of chilli. Drizzle over the remaining 1 tbsp olive oil and serve.

Recipe from Good Food magazine, February 2022

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