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Nutrition: Per serving

  • kcal175
  • fat5g
  • saturates0.4g
  • carbs27g
  • sugars24g
  • fibre2g
  • protein2g
  • salt0.5g

Method

  • step 1

    Heat the oven to 220C/200C fan/gas 8. Toss the banana halves in an ovenproof dish with the sugar, maple syrup and rum or whisky. Sprinkle with a small pinch of salt, if you like.

  • step 2

    Bake for 15 mins, then remove from the oven. Heat the grill to high and grill the bananas for 3-5 mins, or until bubbling and caramelised. Spoon the bananas into bowls and scatter over the pecans. Serve with ice cream, and any of the caramelised syrup from the dish drizzled over the top.

LEFTOVERS

BAKED BANANA LOAF

If you’ve got any leftover boozy baked bananas, mash them to a rough purée and bake them into your favourite banana bread recipe for a sticky, caramelised twist. 

Recipe from Good Food magazine, March 2021

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A star rating of 5 out of 5.9 ratings
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