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Nutrition: Per pot

  • kcal222
  • fat3g
  • saturates0.7g
  • carbs38g
  • sugars20g
  • fibre7g
  • protein8g
  • salt0.1g
    low

Method

  • step 1

    Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

RECIPE TIPS
TROPICAL TRAIL MIX

At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.

Recipe from Good Food magazine, February 2010

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A star rating of 3.8 out of 5.4 ratings
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