Cumin & onion marinated beef
Based on the Brazilian dish churrasco, steak is flavoured with tangy Worcestershire sauce, spices, citrus and garlic
Black beans & rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
Skip to ingredients
- 250g basmati rice
- 2 x 400g cans black beandrained and rinsed
Nutrition: per serving (6)
- kcal222
- fat0glow
- saturates0g
- carbs39g
- sugars1g
- fibre6g
- protein8g
- salt0.8g
Method
step 1
Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.
