Advertisement

  • 150g bio yogurt
  • 160g blueberries
    raspberries or cherries (or a combination)
  • 1 tbsp pumpkin seeds
    sunflower seeds or flaked almonds
  • a little chopped mint
    (optional)

Nutrition:

  • kcal134
    low
  • fat6g
  • saturates2g
  • carbs12g
  • sugars11g
  • fibre3g
  • protein7g
  • salt0.2g

Method

  • step 1

    Spoon the yogurt into two tumblers. Mix the fruit, seeds or nuts of your choice with the mint, if using, and pile into the tumblers.

RECIPE TIPS
SIGN UP TO OUR HEALTHY DIET PLAN

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips and advice to help you look and feel your very best!

Recipe from Good Food magazine, June 2017

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.6 out of 5.5 ratings
Advertisement
Advertisement
Advertisement