Curried fishcake bites
Forget calorie-laden party nibbles, these curried fishcake bites are a healthy, low-fat, low-calorie yet flavourful snack to serve at a celebration
Beetroot & rye tartines
- Preparation and cooking time
- Prep:
- No cook
- Easy
- 28 (12 pastrami and 16 mackerel)
Skip to ingredients
- 4 tbsp thick Greek yogurt
- 2 tsp English mustard
- 4 slices German three-grain bread(rye, oats and barley)
- 4 cooked beetrootabout 230g, very thinly sliced
For the pastrami open-facers
- 4 slices of pastramiabout 50g
- 2 cocktail gherkinsvery thinly sliced
For the smoked mackerel open-facers
- 50g skinless smoked mackerelflaked into 16 pieces
- ½ small red onionthinly sliced
- sprigs of fresh dill
Nutrition: Per pastrami open-facer (12)
- kcal38low
- fat1g
- saturates0.5g
- carbs5g
- sugars0g
- fibre1g
- protein2g
- salt0.3g
Method
step 1
Mix the yogurt and mustard together, then spread over the bread and top with the beetroot slices, overlapping them to make an even base.
step 2
For the pastrami tartines, cover the beetroot completely with the pastrami slices, then cut each into six fingers and top each one with a sliver of gherkin.
step 3
For the mackerel tartines, cut each piece of bread into eight squares. Top with the mackerel and red onion, then snip over some of the dill. Keep them chilled until ready to serve. Will keep in the fridge for up to one day.
