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  • 1 small beetroot
    quartered, stems removed
  • 1 large apple
    quartered
  • 1 carrot
  • ½ thumb-sized piece of ginger
  • 2 tsp apple cider vinegar

Nutrition: Per serving (150ml)

  • kcal49
  • fat0.3g
  • saturates0.1g
  • carbs11g
  • sugars10g
  • fibre0.6g
  • protein0.6g
  • salt0.06g

Method

  • step 1

    If you have a juicer, simply feed all the ingredients though it into a glass, give it a good stir and serve with ice. If you don’t have a juicer, chop the ingredients into chunks and tip into a blender with 200ml cold water, then blend until as smooth as you can get it. Strain through a fine sieve (line the sieve with a clean J-cloth for a thinner juice) into a bowl, then pour into a glass and serve with ice. Whichever method you choose, it’s best to drink the juice as fresh as possible, but it can be made a day ahead. Will keep chilled for 24 hours. Give it a good stir before serving.

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