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Nutrition: per serving

  • kcal737
  • fat40g
  • saturates18g
  • carbs49g
  • sugars4g
  • fibre4g
  • protein49g
  • salt3.61g

Method

  • step 1

    Half-fill a ridged pan or frying pan with water, bring to the boil, then cook the beans for 1 min before draining. Dry the pan.

  • step 2

    Brush steaks with oil and season. Fry in the pan over a high heat for 2-3 mins on each side, then thinly slice.

  • step 3

    Divide the cheese over one half of each tortilla, then top with the steak, broad beans, jalapeños, tomato and coriander. Fold over the other half of the tortilla to make 8 half-moon shapes and press down to seal. Brush the tops with a little more oil.

  • step 4

    Heat the frying pan over a high heat and cook the quesadillas, oiled-side down, in batches for 1-2 mins until crisp. Brush the uncooked sides with remaining oil, then carefully flip over and cook for 1-2 mins more. Cut into wedges and serve with salsa, if you like.

RECIPE TIPS
LIKE SPICY FOOD?

If you like your food spicy, rub the steaks with ½ tsp cumin seeds and ½ tsp chilli powder before frying.

Recipe from Good Food magazine, April 2010

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