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Nutrition: per serving

  • kcal463
  • fat22g
  • saturates7g
  • carbs29g
  • sugars8g
  • fibre10g
  • protein39g
  • salt0.3g

Method

  • step 1

    Heat the barbecue, if using, and let the flames die down a little. Sprinkle the lamb with lemon juice, a little oil, rosemary and seasoning. Set aside.

  • step 2

    Heat the oil in a pan, add the onion and fry for 5 mins until softened. Add the garlic and tomatoes and fry until the tomatoes are just softened but not pulpy. Stir in the beans and heat through.

  • step 3

    Meanwhile, cook the lamb on the barbecue for 3-4 mins each side, or use a hot griddle pan. Roughly chop the coriander, if using, and scatter over the beans to serve.

RECIPE TIPS
HOLIDAY TIP

This adaptable dish can also be made using pork steaks. I usually make this on the first evening of a holiday as it’s quick to cook after setting up camp. The lamb can be put in a food bag with the marinade and packed into a cool box for the journey, so it’s ready to cook when you get there.

Recipe from Good Food magazine, August 2014

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