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Nutrition: Per serving

  • kcal696
  • fat17g
  • saturates2g
  • carbs116g
  • sugars49g
  • fibre4g
  • protein16g
  • salt0.8g

Method

  • step 1

    Cut 2 thin slices of banana from the centre of the fruit, set aside, then mash the rest.

  • step 2

    Tip the mashed banana into a microwave-safe mug, then stir in the remaining ingredients, except the banana slices. Microwave on high for 1 min 30 seconds-2 mins until cooked through and a skewer inserted into the middle comes out clean. Cool for 1 min, then top with the banana slices and drizzle over maple syrup, if you like.

Recipe tip

We tested this recipe in a 750-watt microwave – timings may vary if your microwave is more or less powerful.

Recipe from Good Food magazine, July 2023

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