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  • 4 skinless salmon
    fillets
  • 1 tbsp olive oil
    or melted butter
  • chopped herbs
    lemon slices and steamed long-stem broccoli, to serve (optional)

Nutrition: Per serving

  • kcal354
  • fat23g
  • saturates4g
  • carbs1g
  • sugars0.2g
  • fibre0.4g
  • protein35g
  • salt0.1g

Method

  • step 1

    Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

  • step 2

    Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

  • step 3

    Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

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A star rating of 4.8 out of 5.19 ratings
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