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  • 50g green papaya or mooli
    peeled and cut into very thin strips
  • 40g carrots
    peeled and cut into very thin strips
  • 20g banana shallots
    cut into very thin strips
  • 1 red chilli
    cut into thin strips
  • 2.5cm piece ginger
    peeled and cut into thin strips
  • 1 garlic clove
    peeled and left whole
  • 300ml cider vinegar
  • 210g caster sugar

Nutrition: Figures per tbsp

  • kcal38
  • fat0g
  • saturates0g
  • carbs9g
  • sugars9g
  • fibre0.2g
  • protein0.1g
  • salt0.3g

Method

  • step 1

    Mix the papaya, carrots, shallots, chilli, ginger and garlic with a good sprinkle of sea salt and allow to drain in a sieve for 10 mins. Rinse the vegetable mix and drain well.

  • step 2

    Meanwhile, bring the cider vinegar, caster sugar and 90ml water to the boil, then turn off the heat. Put the vegetables into two 330ml sterilised jars, or an airtight container, and pour over the pickling liquid. Serve with the chicken inasal (see 'goes well with', below). Will keep in the fridge for five days.

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