Grilled pesto tomatoes on toast
It’s colourful, full of flavour and low in fat – it could be the perfect quick snack
Asparagus soldiers with a soft-boiled egg
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 50g fine dry breadcrumbs
- pinch each chilliand paprika
- 16-20 asparagus spears
- 4 eggs
Nutrition: per serving
- kcal186
- fat10g
- saturates2g
- carbs12g
- sugars3g
- fibre2g
- protein12g
- salt0.72glow
Method
step 1
Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.
