Mango smoothie
Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.
Almond, cashew & honey butter
- Preparation and cooking time
- Prep:
- Cook:
- plus cooling
- Easy
- makes 1 jar
Skip to ingredients
- 200g blanched almonds
- 200g unsalted cashew nuts
- 2 tbsp honey
- ½ tsp sea saltflakes
- 2-3 tsp groundnut oil
Nutrition: per tbsp
- kcal88
- fat7g
- saturates1g
- carbs3g
- sugars2g
- fibre0.3g
- protein3g
- salt0.1g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Tip the nuts onto a large baking tray, place in the oven and roast for 10 mins, stirring now and then to ensure they don’t catch at the edges. When golden brown, remove from the oven and leave to cool completely.
step 2
Tip the nuts into a food processor, add the honey and salt. Blend for 8-9 mins, until you’re left with a smooth nut butter, if you want to loosen the consistency, add a drizzle of oil and blend again.
