Advertisement

Nutrition: Per serving

  • kcal44
  • fat1g
  • saturates0.3g
  • carbs5g
  • sugars1g
    low
  • fibre1g
  • protein3g
    high
  • salt0.32g

Method

  • step 1

    Wrap the tofu in a clean tea towel, then put it on a large plate with a lip. Put a heavy item such as a frying pan on top and then add cans or jars to add weight. Leave for 30 mins. The tofu should shrink in size and release its liquid. Can be pressed for 24 hrs in advance.

  • step 2

    Cut the tofu into 3cm squares or rip into chunks. Put into a bowl and toss with 1 tbsp flour and 1 tsp paprika. Set aside. Combine the remaining flour, Dijon mustard and milk in a bowl. Whisk if it gets a little lumpy and set aside. Mix together the breadcrumbs, garlic granules, bouillon and ½ tsp paprika in another bowl, then tip onto a tray.

  • step 3

    Heat the air fryer to 190C. Dip each piece of tofu into the milk mixture, coat in the seasoned breadcrumbs, then put on a plate or tray. Continue until all the tofu is coated. Put a layer of tofu in the bottom of your air fryer basket (you may have to cook in batches) and cook for 12-15 mins, until cooked through and golden. Remove and set aside. Repeat for the remaining batches.

  • step 4

    Lower the heat to 160C. Return all of the cooked tofu popcorn to the air fryer and warm through for 2-3 mins, taking care not to burn the pieces. Serve as a snack with your favourite dipping sauce or as a side dish to your mains.

Recipe tip

If you want to add more flavour to your tofu, you can marinate it after pressing.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement