Air fryer lamb chops
Cook lamb chops in the air-fryer coated with garlic and herbs for an easy, flavourful dish. Serve with mash and your favourite vegetables on the side
Air fryer pork chops
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 pork chops
- ½ tbsp sunflower or vegetable oil
- ½ tsp dried oregano
- ½ tsp paprika
- ½ tsp mustard powder
- ½ tsp onion powder
- 25g parmesanfinely grated
- cooked greens and peasto serve (optional)
Nutrition: Per serving
- kcal404
- fat27g
- saturates10g
- carbs0.3g
- sugars0.1g
- fibre0.3g
- protein41g
- salt0.92g
Method
step 1
Heat the air-fryer to 190C. Put the pork chops in a bowl, drizzle over the oil and rub all over the chops.
step 2
Combine the oregano, paprika, mustard powder, onion powder and parmesan with ½ tsp salt and ½ tsp freshly ground black pepper. Sprinkle over the pork chops, ensuring they are covered.
step 3
Put the chops in the air-fryer basket and cook for 5 mins (you may need to do this in batches depending on the size of your air-fryer). Turn over, then cook for 5-8 mins more until cooked through. Timings will depend on the thickness and whether they’re bone-in or not. A temperature probe should read 75C in the thickest part of the chop. Serve with wilted greens and peas, if you like.
